Yesterday, I went on 2 hour walk with an old friend. There was much catching up to do as…
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I love to eat. The energy and vitality food gives to life is amazing. The various taste sensations, textures,…
It has been my experience as a Life & Wellness Coach that losing weight is as much about changing our…
Can we live without inspiration? Perhaps, but will it be the vibrant life we want? It’s easy to get confused,…
Imagine THE New YOU in living color. What does it feel like to live the vibrant life you know is…
Fed- Up with old family triggers? Frustrated with the way your repeat the old stuff even in light of the…
