I know it’s ridiculous but the last 3 months, I have been meditating in my car [No-not on top of…
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4 years ago today, I lost my closest friend of 32 years. She was my Young Life leader in high…
I used to feel so rushed that I could not imagine time for a cup of tea. Taking the time…
Does your life feel chaotic and you feel a bit crazed? Do you find yourself flying off the handle when…
Yesterday, I went on 2 hour walk with an old friend. There was much catching up to do as…
It all comes down to our breath. As odd as that sounds, it is true. Breath is Life. Did you know…
