Meditation is a practice of clearing the mind of all the noise & chatter that keeps us arms distance from…
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Are you in need of some peace of mind? Are your tired of being wired and long to let your…
Can we live without inspiration? Perhaps, but will it be the vibrant life we want? It’s easy to get confused,…
I just returned from an enlightening experience at the Chopra Institute. As a Chopra certified meditation instructor – the door…
A decade ago, I woke up to the fact that I had been expending an enormous amount of energy in…
What are altars anyway? We’ve grown up with them in one form or another and they are a part of…
