Yesterday, I went on 2 hour walk with an old friend. There was much catching up to do as…
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I love to eat. The energy and vitality food gives to life is amazing. The various taste sensations, textures,…
It has been my experience as a Life & Wellness Coach that losing weight is as much about changing our…
Fed- Up with old family triggers? Frustrated with the way your repeat the old stuff even in light of the…
