Summer is just around the corner and it feels like I’ve been running a marathon for the past…
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I know it’s ridiculous but the last 3 months, I have been meditating in my car [No-not on top of…
I used to feel so rushed that I could not imagine time for a cup of tea. Taking the time…
Does your life feel chaotic and you feel a bit crazed? Do you find yourself flying off the handle when…
2 years ago today, my precious soul sister of 3o+ years transitioned from this life. My heart aches at the…
Meditation is a practice of clearing the mind of all the noise & chatter that keeps us arms distance from…
